I am very happy that I am allowing my patterns to change! Change feels so good, and it is bringing me everything that I have always wanted. It allows my triggers to surface, so I can simply observe them, with part of my focus always being with my breath. Solely by conscious breathing and presence, triggers produce uncomfortable emotions, and then they slowly fade away, being transmuted into higher frequencies of understanding and self compassion. Creating a new healthy habit doesn’t have to be as challenging as you feel. Message me, book your free assessment call with me and find out how!
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Being playful, curious and genuinely eccentric are characteristics of mine I feel create strong connections with people around me! Especially when a good number of people thinks it is “mature” to be “serious”, it is very important for us to embody the weirdness that comes with being authentic. Being authentic is only possible if your inner child is fully comfortable to “come out and play”- this will be perceived by some people as weird and even triggering sometimes, but you owe it to yourself to shine your true light despite opinions around you! The most powerful forms of self-expression are created when the creator is authentic and loves what he/she does! How blessed are we to have been given what we call “human life”: this wonderful opportunity to experience and enjoy the infinite diversity of divine manifestations? To play, express ourselves, have fun, travel and explore the “inner and outer world”, feel, learn, grow, and ultimately, experience LOVE in so many different ways. I am in love with Existence❤️🧘🏻♂️ This photo beautifully shows the radical health transformation I went through ever since I moved to the USA from Serbia (Europe). I dropped 40 pounds! Some aspects are still the same: I still speak Serbian (sort of XD), do strength training (much lighter then before though), enjoy metal music🤘, and am my goofy self! Most other parts are totally different: 1. I wasn’t able to “get full” without consuming meat, cheese and bread/pasta for every single meal; Now, I do intermittent and other forms of fasting, eat 99% plant based, and the heaviest thing I eat are nuts (with occasional cheat meals of course); 2. I used to smoke up to two packs of cigarettes per day, and now my body physically cannot stand a single drag; 3. I drank alcohol almost every day: beer was like water for me, frequently supplemented with various kinds of hard liquor. I felt like I needed alcohol to deal with myself and to have a good time with others; Now, I have a drink maybe once in a month, and if I have more then two, I simply start feeling sleepy and I have to go to bed; 4. My daily rituals are different: instead of watching TV and playing video games I do breathing exercises, running, biking, prayer, meditation, yoga, and various kinds of self-reflection and other practices. Oh yeah: I drink a lot more water now! |
Milan veeMy purpose is helping people remove inner obstacles so they can embody authenticity. There is no “proper” or idealistic way of living life: each of us has to find his or her own genuine path that just feels right! For my full bio, go to 'About me' page. Archives
December 2021
HOLISTIC HEALTH, WEIGHT LOSS, STRESS RELIEF, HEALTHY HABITS, HEALTHY LIFESTYLE
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