No matter what you are passionate about, you will get better at it by doing proper breathwork consistently. 10 minutes a day is enough. This will gradually keep slowing down your breathing; calm you down, give you more clarity and energy, and improve your overall health greatly.
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Life situations and people come and go: they constantly change. What stays the same is your presence as a conscious observer and participant. The more intimately you feel yourself, the better you become at articulating what your intuition is communicating. This is why we do daily spiritual practices: they allow us to embody more of our authentic self, so we can effortlessly navigate and flow- what is called wu wei (effortless action) in Daoism. |
Milan veeMy purpose is helping people remove inner obstacles so they can embody authenticity. There is no “proper” or idealistic way of living life: each of us has to find his or her own genuine path that just feels right! For my full bio, go to 'About me' page. Archives
December 2021
HOLISTIC HEALTH, WEIGHT LOSS, STRESS RELIEF, HEALTHY HABITS, HEALTHY LIFESTYLE
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