This photo beautifully shows the radical health transformation I went through ever since I moved to the USA from Serbia (Europe). I dropped 40 pounds! Some aspects are still the same: I still speak Serbian (sort of XD), do strength training (much lighter then before though), enjoy metal music🤘, and am my goofy self! Most other parts are totally different: 1. I wasn’t able to “get full” without consuming meat, cheese and bread/pasta for every single meal; Now, I do intermittent and other forms of fasting, eat 99% plant based, and the heaviest thing I eat are nuts (with occasional cheat meals of course); 2. I used to smoke up to two packs of cigarettes per day, and now my body physically cannot stand a single drag; 3. I drank alcohol almost every day: beer was like water for me, frequently supplemented with various kinds of hard liquor. I felt like I needed alcohol to deal with myself and to have a good time with others; Now, I have a drink maybe once in a month, and if I have more then two, I simply start feeling sleepy and I have to go to bed; 4. My daily rituals are different: instead of watching TV and playing video games I do breathing exercises, running, biking, prayer, meditation, yoga, and various kinds of self-reflection and other practices. Oh yeah: I drink a lot more water now!
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Milan veeMy purpose is helping people remove inner obstacles so they can embody authenticity. There is no “proper” or idealistic way of living life: each of us has to find his or her own genuine path that just feels right! For my full bio, go to 'About me' page. Archives
December 2021
HOLISTIC HEALTH, WEIGHT LOSS, STRESS RELIEF, HEALTHY HABITS, HEALTHY LIFESTYLE
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